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100 Ways Sugar Can Be Bad For You

Sugar can be found in a lot of processed foods. Today, our grocery stores are packed with processed foods that were meant to be simple and easy to eat and fix. While sugar is added to bind and make packaged foods taste better, the affects on your body can be detrimental. It could be in the food you are eating and you may not even realize it. Always be sure to take a close look at the ingredients in any food you buy. Too much sugar in your diet can wreck havoc on your body and total health. A good rule of thumb is to go with natural, non-processed foods for your daily diet.

A quick look at your daily food intake can help you see if you could have too much sugar in your diet. While people like the taste of soda, these drinks can add an unhealthy amount of sugar to your diet, as well as cause weight gain.

100 Ways Sugar Can Be Bad For You

Some of the affects of sugar are as follows:

  • Supression of the immune system.
  • Throw off the minerals in the body.
  • Cause mood swings, hyperactivity, lack of focus and anxiety.
  • Weight gain.
  • Create the development of diabetes which can affect vision, energy level or eventually cause death if not treated.
  • Premature aging – loss of body elasticity and function.
  • Throw off body hormones.

These are just some of the effects of too much sugar in the body. Therefore, it could be time to change your eating habits if your diet consists of a lot of sugar. If you really want to be more productive and live well, you want to eat healthy and reduce the risks to your health brought on by sugar.

We have helped many people with sugar addiction. Just give us a call and we can slowly get your diet on track.

What Our Clients Are Saying...

My Indigestion Has Gone Away! “I was struggling with gaining weight despite my best efforts to eat well and exercise. I was also suffering from indigestion and was addicted to sugar. Dr. Miller has helped me to improve my diet and overcome cravings. My indigestion has gone away and I feel so much healthier. The supplements have really helped me and I have lost 12 pounds so far.” - S.H.